Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. It can help not only alleviate symptoms, but also, can help identify the psychological root cause of a concern so an individual can function better and have enhanced emotional well-being and healing. Your therapy session is a place where you are the sole focus of your therapist who can help you develop and achieve your specific therapy goals.

One of the most common questions we receive is: “Is my concern big enough to need help with?” and the answer is always YES! You do not need to be at an arbitrary threshold level of suffering to be worthy of help, and in fact, it’s better to seek out help before things hit a crisis level. Clients access therapy services for a wide continuum of reasons ranging from building better self-awareness and general personal development, to dealing with a specific stressor or event, all the way up to dealing with long standing challenges and complex trauma (and everything else in between!). Whatever your reason for coming through the door, our belief is you are worthy of help and deserve to take the time to prioritize your wellness.

Aleeza most commonly works with mental health concerns related to:

• Anxiety

• Depression

• Emotion regulation

• Family of origin issues

• Grief and loss

• Identity & Gender Concerns

• Life transitions

• Personal Growth & Wellness

• Relationship challenges

• Self-esteem and self-confidence

• Stress

• Trauma & PTSD

• Women’s Issues
  

If you don’t see your concern on this list Aleeza may still be able to help and we encourage you to book a complimentary phone consultation to provide more details.